SPA THERAPY
- Opening hours:
- – From Mon to Fri: 10:00 AM – 10:00 PM
- – Saturday & Sunday 9:30 AM – 10:00 PM
- Last reception: 9:00 PM
- Therapy time:
- 50 minutes – 70 minutes – 100 minutes
Spa therapy and things to consider before using the service
Therapeutic spa is a well-known health care method for many people. However, how can one identify a reputable therapeutic spa service provider? Check out the article below to gain more insights and tips on this matter.
What is Therapeutic Spa?
Therapeutic spa is a health care activity that emphasizes the improvement of both physical and mental well-being. In contrast to beauty spas, which focus on beauty-enhancing treatments, therapeutic spas concentrate on activities such as massage, acupressure, and the application of ancient traditional knowledge combined with modern techniques to achieve an ‘inner health’ state.
The technicians will employ traditional techniques such as kneading, massaging, stroking, and stretching to impact muscle knots, promote muscle relaxation, alleviate pain, improve blood circulation, and create a sense of relaxation.
In addition to basic activities, some therapeutic spa facilities also offer therapeutic methods such as acupuncture, acupressure, nutritional counseling, and promoting a healthy lifestyle. They may incorporate psychological meditation techniques to help clients achieve maximum relaxation.
The Wonderful Benefits of Therapeutic Spa for Health
Opening up blood vessels
Under the influence of force during therapeutic spa treatments, muscle areas will expand to ensure blood circulation. Regular use of this therapy is highly effective in promoting effective blood vessel dilation.
Reducing cervical spine degeneration
With acupressure movements, gentle muscle stretching helps release endorphins (natural pain relievers in the body). Therefore, frequent therapeutic spa sessions stimulate the cervical spine to produce lubricating fluids, preventing it from becoming dry and stiff, reducing the risk of degeneration.
Alleviating headache and eye fatigue
Head-neck-shoulder-neck therapy in therapeutic spa promotes muscle relaxation to enhance better blood circulation, reduce pressure on the head, and alleviate eye fatigue. This is also a time for the eyes to rest, away from electronic devices such as phones, computers, TVs, and iPads.
Helps sleep better and sleep deeper
Insomnia often stems from poor blood circulation to the brain, causing fatigue and difficulty sleeping. The head-neck-shoulder-neck therapy in therapeutic spa directly massages acupuncture points to facilitate smooth blood flow to the brain, thereby alleviating insomnia.
Alleviates symptoms of numbness in hands and feet, muscle fatigue
The manual pressure applied by the therapist during spa therapy, combined with herbal extracts, easily relaxes and opens up pores, clearing acupressure points to reduce symptoms of numbness in hands and feet, as well as muscle fatigue.
Enhances mobility in limbs
Gentle stretching movements help increase elasticity and flexibility in the joint and muscle areas; stimulate joint synovial fluid to prevent degeneration and enhance limb mobility.
Reduces stress and fatigue
Therapeutic spa is typically conducted in enclosed rooms to ensure privacy, with soft lighting, soothing instrumental music, and the fragrance of herbal essential oils permeating the space. These elements enhance the relaxation experience, reducing fatigue and anxiety.
Beautify skin
Therapeutic spa accelerates the fat metabolism process, reduces fat accumulation in the body, improves muscle elasticity, promotes smoother and more radiant skin, and slows down the aging process.
What defines a reputable therapeutic spa?
A reputable therapeutic spa address in the heart of Hanoi
It’s not difficult to find addresses providing therapeutic spa services. However, to choose a reliable, quality, and trustworthy place for long-term service usage, you need to observe a bit more and can refer to the following basic identification features:
Professional team of technicians
A reputable therapeutic spa has a team of extensively trained technicians with advanced knowledge and skills in various therapeutic methods and basic care. They are regularly updated on new trends in advanced techniques.
Service quality
A reputable therapeutic spa typically provides meticulous care services ranging from basic to specialized, offering customers a variety of choices. The products used in the care process are often high-quality, authentic, and not counterfeit.
Tranquil and clean environment
If even the smallest details, such as room space, are regularly taken care of, it reflects the facility’s commitment to overall service quality.
Dedicated customer advice
Observe whether the staff at the therapeutic spa facility provides thorough consultation, demonstrates a friendly attitude, and understands your needs. Choose places that listen to your concerns and suggest suitable care services.
Receiving positive feedback from customers
Positive reviews and feedback from customers are also crucial factors for evaluating the credibility of a therapeutic spa. A reputable therapeutic spa with good quality often receives positive reviews and has satisfied customers.
Located at 289 Khuat Duy Tien – Cau Giay – Hanoi, AMARE Health Care Complex confidently stands as a reputable and professional entity. Our well-trained team of technicians is always ready to listen and understand the needs and desires of our customers.
AMARE commits to meticulously carrying out each step of the process to ensure that our customers have the best possible experiences.
The therapeutic spa services at AMARE
Currently, AMARE offers the following services:
- Full-body therapy
- Thai-style full-body therapy
- Foot therapy
- Head, neck, shoulder, and upper back therapy
These services include three time options for customers to flexibly choose based on their individual schedules, including: 50 minutes – 70 minutes – 100 minutes.
If the full-body therapy leans towards traditional treatment with gentle movements, combined with hot stone therapy (placing hot stones along the acupoints on the spine), then Thai-style full-body therapy tends to involve more decisive and slightly stronger movements.
Thai-style full-body therapy is a traditional healthcare practice originating from Thailand, formed through a combination of Indian, Japanese, and Chinese medical influences.
While performing Thai-style full-body therapy, the technicians will use various body parts such as hands, thumbs, feet, and knees to execute movements similar to yoga stretches. In contrast to traditional therapy, Thai-style therapy helps improve blood circulation and regulate energy within the body through acupressure techniques.
With the hot stone therapy method (included in full-body therapy and head-neck-shoulder-upper back therapy services), the hot stones used must be sterilized, heated to an appropriate temperature, and only then applied for therapy.
The reason this method can yield surprising effectiveness is that during the therapy, the hot stones help expand and relax the tissues in the body, alleviating the condition of muscle compression on the nerves – one of the factors leading to fatigue and muscle soreness.
Based on techniques such as acupressure and massage applied to the area between the two shoulder blades, head-neck-shoulder-upper back therapy helps soothe the muscle tissues and knots around the shoulders, upper back, and neck to alleviate pain. This method requires technicians to combine decisive movements with moderate force, tailored to each customer’s physical condition.
The special features when using the therapeutic spa services at AMARE include
In general, the therapeutic services at AMARE share the common practice of applying acupressure to the entire body of the customer, from the neck, head, shoulders, and upper back to the lower back and legs, to enhance blood circulation and support therapy.
Afterward, specific deep therapy steps for each body part are performed or a comprehensive treatment is administered, depending on the initial service chosen by the customer.
For full-body therapy and head-neck-shoulder-upper back therapy, customers will have essential oils used by technicians in combination with hot balm to stimulate acupoints, complementing the massage and acupressure techniques. If a customer has sensitive or thin skin, the technicians will skip the oil application step.
In foot therapy, customers will have their feet soaked in a herbal bath with natural extracts such as aged ginger, mugwort, green tea, and Chinese angelica root.
Moreover, the therapeutic spa service is just one of the comprehensive healthcare services at AMARE. In addition to spa therapy, the facility also offers hot spring bathing with Japanese standard Onsen and Korean Jjimjilbang steam rooms. There are also amenities such as a restaurant, a reading area, a mini bar, and more.
In summary, therapeutic spa services offer numerous health benefits. It is recommended to visit AMARE and experience this service weekly to achieve the best results and enjoy moments of relaxation. For more detailed information or to schedule a spa therapy session, please contact 0964 65 65 05.
